Postpartum Belly Binding

Honoring your body after Birth

The CHALLENGE

After birth, your body has done something extraordinary—yet many new parents are left feeling physically unstable, energetically depleted, and emotionally wide open.
The early postpartum days can feel like there’s nothing holding you while you’re busy holding your baby.

The Path

At Deep Well Doulas, we believe postpartum is not a time to “bounce back” but to be lovingly supported as you return to yourself.
Belly binding is a centuries-old practice we offer as both physical support and a meaningful postpartum ritual—designed to help you feel grounded, contained, and cared for.

The plan.

  • doula sitting with family feeding the mom

    Warm and Prepare

    We begin with a tea and healthy snack, and either a foot soak or sit bath. The we continue with a gentle abdominal massage using oils to nourish and warm your tissues and womb.

  • Doula wrapping the bind on postpartum mom

    Wrap and Support

    We apply a traditional belly bind, tailored to your body, to support healing, improve posture, and bring a sense of containment.

  • doula teaches dad to belly bind.

    Teach and Empower

    You or your partner/support person will learn how to safely rebind at home so the benefits continue between sessions.

Review Our Packages

The Benefits

Belly binding can:
Support abdominal and pelvic floor healing
Reduce swelling and provide gentle back support
Offer a sense of grounding and stability
Create intentional moments of care for yourself
Connect you to a postpartum tradition rooted in honoring the birthing body

the outcome

When you feel physically supported, you can rest deeper, recover more fully, and step into your new chapter with strength and ease.
You deserve care that wraps around you—literally.

Schedule your belly binding sessions or add the to your birth support package